Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency.
Functional strength training is highly beneficial for improving daily life performance, reducing the risk of injury, and increasing flexibility and balance.
It also provides a time-efficient workout by targeting multiple muscle groups at once, making it ideal for individuals seeking practical fitness solutions.
The goal of functional training is to modify or create workouts that make it easier and without injuries for people to carry out daily tasks.
[4] In the context of bodybuilding, functional training involves mainly weight bearing activities targeted at the core muscles of the abdomen and lower back.
Fabio Martella wrote that most fitness facilities have a variety of weight training machines that target and isolate specific muscles.