Heirok (Meitei pronunciation:/həi.rok/[1]) is a town and a nagar panchayat in Thoubal district in the Indian state of Manipur.

Child Sex Ratio for the Heirok as per census is 869, lower than Manipur average of 930.

Heirok village has lower literacy rate compared to Manipur.

In 2011, literacy rate of Heirok village was 64.73 % compared to 76.94 % of Manipur.

This article related to a location in Manipur is a stub.