The electronic and pop song with contemporary R&B elements and hip hop influences was written by McRae, alongside Ryan Tedder, Savan Kotecha and Ilya, with production by the latter.

A music video was released in which McRae was edited to appear naked, which garnered widespread media attention.

[4] McRae wrote the song "It's OK I'm OK" with Ryan Tedder, Savan Kotecha, and its producer, Ilya Salmanzadeh.

[6] The song is a moody electronic pop track with hip hop influences and contemporary R&B elements.

[10][11][12] McRae posted a picture of herself with the song title written on sand in September 2024, stating that "yall aren't readyyy" for it.

[15][16] The song's live performance from Madison Square Garden was released exclusively to YouTube on September 18, 2024,[17] and was uploaded to streaming platforms as a single on October 4, 2024.

[23][24] McRae revealed in an interview that she actually wore a Skims nude tube top and hotpants,[25] and the nudity was edited into it later.