[3] In an interview with Zane Lowe of Apple Music, in explaining the concept of the song, she remarked, "there's this thing when people get addicted to something or they're trying to overcome it, they have little fidgets, something that they do to distract themselves.

And a lot of people actually put rubber bands on their wrist and snap it when they want something, and I thought it was a really cool concept to think about it in a love perspective.

"[4] Sarah Jamieson of DIY described the song as a "slick but pulsating effort" and noted that it showcases McRae's "astute talent for creating modern heartbreak anthems".

[5] Bailey Slater of Wonderland described the track as a replay worthy bop which showcases McRae's "silky smooth vocal range and masterful way with words in equal measure".

[6] Laura Freyaldenhoven of music site, 'WhentheHornBlows' remarked that the song combines "atmospheric beats with disarming vocals" and "thrills with an intoxicating kind of vulnerability", further stating that the "glass ceilings made of glistening synths layered over a gentle bassline wrap Tate’s delicate lyricism into a soothing soundscape that feels intimate yet distinctly cinematic as she recalls coping with the end of a relationship".