[1] The show was composed of several live-action segments, hosted by "Kaptain Kool and the Kongs", a rock band created for the series.

The season-one (1976–1977) segments were Dr. Shrinker, Electra Woman and Dyna Girl, and Wonderbug, plus reruns of The Lost Saucer for the first half of the season (they were dropped when the show was cut from 90 minutes to one hour).

This group was a manufactured band responsible for hosting the show, introducing the other live-action segments, and performing skits and songs.

They also made an appearance on Dick Clark's American Bandstand and they starred in two primetime TV specials featuring previews of ABC's Saturday-morning lineup.

They manage to escape the lab in miniature form; the series follows their adventures as they try to evade the clutches of the mad scientist and his assistant Hugo.

Cast: Lori and Judy, reporters for Newsmaker magazine, are secretly Electra Woman and Dyna Girl, crime-fighting superheroines.

Assisted by their friend Frank Heflin, they fought such supervillains as the Pharaoh and Cleopatra, the Sorcerer, Glitter Rock, Ali Baba, Spider Lady, and the Empress of Evil.