It is a mumble rap and R&B song with piano, "skittering" claps, and a subtle bass line, over which Leray rap-sings about elevating her life and career, while also venting about her father, Benzino.

[3] "No More Parties" is a mumble rap and R&B[4] song in which Leray delivers "introspective" verses about issues in her life, including her family, friends and surroundings, and emphasizes in the chorus that she is leaving things and people behind that no longer benefit or "elevate" her.

[9] The song's production has been described as "smooth"[10] and "somber";[5] it contains "heavenly" piano, "skittering" claps, a "unique down low" melody, with keys and a subtle, throwback bassline.

[4] Respect's Ayana Rashed wrote that, on the song, Leray "confidently coasts through the verses before flexing her impressive vocal range and doubling back into hard-hitting bars".

[1] Noisey's Kristin Corry listed it among the songs that started the year off strong, and commended the lyrics for their optimistic outlook to the future.

[15] In the video, Leray walks through her mansion, cleaning up and forcing people out after a "wild" house party was thrown by her friends in her absence the night before.