Phat kaphrao consists of meat such as pork, chicken, beef, and seafood stir fried with Thai holy basil and garlic.
However, adding vegetables in phat kaphrao is also seen as an effort to reduce the cost of meat and increase profit margins on the part of food vendors.
[3][4] Common variants: According to Associate Professor Dr. Ratchanee, phat kaphrao is a popular menu choice among Thai individuals in 2020 due to its deliciousness and the allure of the basil scent that wafts through the air while it is being stir-fried.
It is recommended to eat the dish with rice in appropriate quantities, as well as including a variety of other nutritious vegetables, such as cucumbers, yardlong beans, and leafy greens.
In the event of individuals with elevated blood fat levels, it is acceptable to consume phat kaphrao, although reducing the quantity of seafood may be required.
[5] According to Apiradee Tantraporn, Minister of Commerce, Thai cuisine has ascended to the list of top 15 international food choices, with a specific emphasis on Japanese consumers.
Considering that holy basil is common in Southeast Asia and challenging to cultivate in other climates, the adoption of vegetables that are more readily available in the target area is not surprising.
The nutritional profile of phat kaphrao demonstrates a well-balanced blend of nutrients and minerals necessary for optimal bodily functioning and a healthy lifestyle.
The quantity of food involved in a serving of phat kaphrao is suggested that one plate of chicken accompanied by basil over a base of rice typically weighs around 300 grams.