Rfissa (Arabic: رفيسة) is a Moroccan dish that is served during various traditional celebrations.

[2] It traditionally includes chicken, lentils, fenugreek seeds (helba in Arabic), msemmen, meloui or day-old bread, and the spice blend ras el-hanout.

[3] It is traditional to serve rfissa to a woman who has just given birth, as fenugreek is purported to be beneficial for women that are recovering from childbirth.

[4] Rfissa is derived from tharid (ثريد), a traditional Arab dish said to have been the Prophet Muhammad's favorite dish.

[4] The cultural historian Anny Gaul suggests that this might be due to the fact that rfissa is related to rural culinary traditions, whereas the people writing cookbooks for a long time were mostly Fessi elites.