Rocca la Meja is a mountain in the Cottian Alps, in the comune of Canosio, Piedmont, northern Italy.

It has an altitude of 2,831 m and it is located in the Maira Valley.

Of pyramidal shape, it is mostly composed of dolomitic limestone, and stands in a plateau known as Meja-Gardetta.

Administratively the mountain belongs to the Province of Cuneo.

Nearby there is a lake called Lago della Meja.