She first appeared in "Anjea Sarkhen Chedun" Konkani Album Song of Late.

Jerome Dsouza from the Konkani Music Album – NAACH KONKANNANT, Which released on YouTube in the year 2013[3] and gained popularity in coastal region.

She made her acting debut in 2015 as the lead actress in the Tulu film Ekka Saka.

Sonal Monteiro signed on to a Bollywood Film Saajan Chale Sasuraal 2 .

Alongside her acting career, Sonal participates in stage shows, is on the Jury for Beauty Pageants and sings.