WNVZ (104.5 FM "Z104") is a commercial radio station licensed to Norfolk, Virginia, serving Hampton Roads.

The studios and offices are at Audacy's Hampton Roads headquarters on Clearfield Avenue in Virginia Beach.

(The TID call letters stood for "TIDewater", another name for the Hampton Roads section of Virginia.)

In August 1982, it subscribed to noted programmer Mike Joseph's "Hot Hits" format, as WNVZ, playing only songs from the current Top 40 charts.

WNVZ's morning show originated the Unexpected John Cena meme, where a snippet of a popular film, TV series, song or other form of media is interrupted by John Cena's entrance video and song, often played loudly.