Its first episode was released on May 19, 2021; new episodes are released weekly each Wednesday, along with the accompanying video versions on Lovato's YouTube channel.

[1] In each episode, Lovato interviews special guests focusing on topics including mental health, LGBTQIA+ rights, equity and justice, body positivity, art, environment, and activism.

[2] In its first episode, Lovato publicly came out as non-binary and announced her decision to change her gender pronouns to they/them, before talking about gender identity and non-binary community with author and performer Alok Vaid-Menon.

[3] On March 30, 2021, Lovato announced via Twitter that she would release a podcast in partnership with Cadence13, OBB Media, and SB Projects.

[4] The podcast trailer was released on May 12, 2021, stating she would "share what's on her heart".