[3][4] In South Africa the species occurs widely, though not generally profusely, mainly on moist sandstone cliffs in full shade.

In the Cape Peninsula it is uncommon and grows mainly at the highest locally available altitudes, generally about 600–1,085 m (2,000–3,600 ft).

It has been used in Europe in making "Sirop de Capt'llaire," a demulcent drink, employed in diseases of the chest.

[8] In cultivation the Maidenhair fern prefers a well-lit situation inside, but a shady place outdoors without draughts.

[9] It is fairly easy to grow,[10] and will flourish in moist garden soil or potting mix.