Carrot juice

Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.

A pound (454 g) of carrots will yield about a cup of juice (about 236 ml)[citation needed], which is a low yield compared to fruits like apples and oranges.

Like many products high in beta-carotene, it may cause temporary carotenoderma, a benign skin condition resulting in an orange-yellow hue to the skin.

Carrots have been made into soups and juices for hundreds of years.

[citation needed] 100 g of canned carrot juice contains the following nutritional information according to the United States Department of Agriculture (USDA):[3]

Carrot juice in a glass with four carrots
A box of macarons and a glass of carrot juice in Tabriz , Iranian Azerbaijan
Orange juice
Orange juice