Cooked rice

Rice is a staple food in not only Asia and Latin America, but across the globe, and is the most consumed foodstuff in the world.

The U.S. Department of Agriculture classifies rice as part of the grains food group.

Nutritionally, 200 g of cooked steamed white rice contributes 60 g (2 oz) toward the daily recommended 170 and 200 g (6 and 7 oz) of grains for women and men, respectively, and is considered a good source of micronutrients such as zinc and manganese.

In East Asia, cooked rice is most commonly served in individual bowls, with each diner receiving one.

Some common dishes using cooked rice as the main ingredient include: Most common is plain, steamed white rice; however, a number of varieties and are served, many with specific cooking methods.

Boiled white Japonica rice in gamasot , a traditional Korean cauldron
A close-up view of steamed Thai sticky rice in a traditional Lao rice steamer