Ainsworth is originally from East Ballina/Ballina, New South Wales and attended Southern Cross K-12.
She initially played junior netball with the local association.
[1][2][3][4][5][6] Between 2012 and 2016, Ainsworth played for Surrey Storm in the Netball Superleague.
After she began playing social netball, she was encouraged to try out for Surrey Storm.
[5][7][8][9] She was a member of the Storm teams that won Superleague titles in 2015[6][10][11][12][13][14] and 2016.