Rugby sevens at the 2019 Pan American Games in Lima, Peru was held from July 26th to 28th.

The venue for the competition is the rugby sevens stadium located at the Villa María del Triunfo cluster.

[1] A total of eight men's and eight women's teams (each consisting up to 12 athletes) competed in each tournament.

Jamaica, Peru and Trinidad and Tobago are all scheduled to make their Pan American Games debut in the sport.

The host nation (Peru) received automatic qualification in the women's tournament only, along with seven other teams.