[3]: VII.10 Temperance has been described as a virtue by religious thinkers, philosophers, and more recently, psychologists, particularly in the positive psychology movement.
It is one of the cardinal virtues in western thought, and is found in Greek philosophy and Christianity, as well as in Eastern traditions such as Buddhism and Hinduism.
In Latin, tempero means restraint (from force or anger), but also more broadly the proper balancing or mixing (particularly, of temperature, or compounds).
In "Charmides", one of Plato's early dialogues, an attempt is made to describe temperance, but fails to reach an adequate definition.
In his Meditations, the Roman emperor and stoic philosopher Marcus Aurelius defines temperance as "a virtue opposed to love of pleasure".
In the ninth book of the Meditations, he gives this advice: "Wipe out imagination: check desire: extinguish appetite: keep the ruling faculty in its own power.
"[6]: I–II.Q34 For example, he discusses food and sex, which, when approached with temperance, fulfill human requirements for survival without contradicting the virtue of moderation:Accordingly, if we take a good, and it be something discerned by the sense of touch, and something pertaining to the upkeep of human life either in the individual or in the species, such as the pleasures of the table or of sexual intercourse, it will belong to the virtue of temperance.
[6]: I–II.Q60 Similarly to Marcus Aurelius, the French philosopher Michel de Montaigne writes in his essay 'Of Experience' that temperance enhances the soul:Greatness of soul consists not so much in mounting and in pressing forward, as in knowing how to govern and circumscribe itself; it takes everything for great, that is enough, and demonstrates itself in preferring moderate to eminent things.
It is scarce, by his natural condition, in his power to taste one pleasure pure and entire; and yet must he be contriving doctrines and precepts to curtail that little he has; he is not yet wretched enough, unless by art and study he augment his own misery[.
][8]In his essay 'Of Drunkenness', Montaigne accepts that temperance neither can nor should completely exclude the possibility of desire: "’Tis sufficient for a man to curb and moderate his inclinations, for totally to suppress them is not in him to do.
"[9] But in 'Of Managing the Will', Montaigne warns against failing to curb inclinations: "The more we amplify our need and our possession, so much the more do we expose ourselves to the blows and adversities of Fortune.
"[10] In his Advancement of Learning, the English philosopher Francis Bacon, like Marcus and Montaigne, recognizes the difficulty of adhering to temperance in the face of sensations and desires.
Of these, he says, "great and sudden fortune for the most part defeateth men" and quotes Psalms 62:10's advice that the wealthy ought to emotionally detach from their wealth.
In his essay Areopagitica, he writes that temperance requires prudence in differentiating good desires from evil passions, but also that this prudence comes only from an understanding of temptation, a familiarity which could bring an intemperate person under the sway of evil appetites: "He that can apprehend and consider vice with all her baits and seeming pleasures, and yet abstain, and yet distinguish, and yet prefer that which is truly better, he is the true wayfaring Christian.
"[13] For the French philosopher Blaise Pascal, temperance respects the balance between the two extremities of insatiable desire and total lack thereof.
"[14] In the first section of his Metaphysics of Morals, German philosopher Immanuel Kant explores temperance as the virtue of "Moderation in the affections and passions, self-control, and calm deliberation" and goes so far as to praise temperance as an essential and beneficial element of every human being's potential, even though he thinks ancient philosophers, which would include Marcus Aurelius, mostly accept the virtue as one requiring no qualification.
In his Critique of Judgment, Kant writes that art and science, by sharpening rationality, assist the cultivation of temperance in the face of purely animal or sensual desire, or what he termed 'sense-propensions':The beautiful arts and the sciences which, by their universally-communicable pleasure, and by the polish and refinement of society, make man more civilised, if not morally better, win us in large measure from the tyranny of sense-propensions, and thus prepare men for a lordship, in which Reason alone shall have authority[.
In his book The Descent of Man, the naturalist Charles Darwin expresses a strong belief in the human ability to cultivate temperance: Man prompted by his conscience, will through long habit acquire such perfect self-command, that his desires and passions will at last yield instantly and without a struggle to his social sympathies and instincts, including his feeling for the judgment of his fellows.
In the Dhammacakkappavattana Sutta, often regarded as the first teaching, the Buddha describes the Noble Eightfold Path as the Middle Way of moderation, between the extremes of sensual indulgence and self-mortification.
Brihadaranyaka Upanishad, in verse 5.2.3, states that three characteristics of a good, developed person are self-restraint (damah), compassion and love for all sentient life (daya), and charity (daana).
For example, Manusamhita initially listed ten virtues necessary for a human being to live a dharmic (moral) life: dhriti (courage), kshama (forgiveness), Dama (temperance), asteya (Non-covetousness/Non-stealing), saucha (purity), indriyani-graha (control of senses), dhi (reflective prudence), vidya (wisdom), satyam (truthfulness), and akrodha (freedom from anger).
The shorter list of virtues became: ahimsa (Non-violence), dama (temperance), asteya (Non-covetousness/Non-stealing), saucha (purity), and satyam (truthfulness).
[32] The value of temperance is still promoted by more modern sources such as the Boy Scouts, William Bennett, and Benjamin Franklin.
One set of positive psychology theorists defined temperance to include as facets these four main character strengths: forgiveness, humility, prudence, and self-regulation.