The 2019 season was the Seattle Seahawks' 44th in the National Football League (NFL) and their 10th under head coach Pete Carroll.

For the first time since 2010, Earl Thomas did not play for the Seahawks as he signed with the Baltimore Ravens via free agency during the offseason.

This was also the first time since 2010 without wide receiver Doug Baldwin, as he was released from the team after a failed physical designation, along with strong safety Kam Chancellor.

[1] Although Clowney accrued a lower sack total than his previous seasons, he provided some much needed quarterback pressure in a lackluster Seattle pass rush.

[2] After starting the season with a 10–2 record, they collapsed to a 1–3 finish in the final four games, due in part to injuries.

With a Week 15 win over the Carolina Panthers, the Seahawks improved on their 10–6 record from the previous season.

A loss by the Rams later that day clinched the Seahawks their seventh playoff appearance in the last eight seasons.

While they finished the regular season with an 11–5 record, they had just a +7 point differential, their worst in the Russell Wilson era.

Metcalf also holds the NFL and franchise rookie record for most receiving yards in a playoff game, after a 160-yard performance against the Eagles during the Wild Card round.

Running backs (RB) Wide receivers (WR) Tight ends (TE) Defensive linemen (DL) Defensive backs (DB) Special teams Reserve Divisional matchups: the NFC West played the NFC South and the AFC North.