She played college basketball for the Northern Illinois Huskies before beginning her professional career in the WNBL in 2020 with the Fire.
Woods grew up in Brisbane, Queensland, where she attended St Margaret's Anglican Girls' School.
[1] In 2014, Woods was a member of the Brisbane Spartans senior women's team in the South East Australian Basketball League.
Additionally, she became only the third underclassman in program history to score 500 points in a season, finishing with 547—one shy of the record set in 1987–88.
She recorded six 30-point games, including a career-high 39 points twice; the first against Western Illinois on 18 November 2017 and the second against Kent State on 3 January 2018.
[7] As a redshirt senior in 2019–20, Woods again earned first-team All-MAC honours after averaging 18.5 points, 6.0 rebounds and 3.0 assists per game.
[1] Woods completed two degrees while at NIU: a Bachelor of Health Science and Masters in Sports Management.
[2] Woods joined the Northside Wizards for the 2020 Queensland State League (QSL),[8] where she averaged 24.1 points, 7.0 rebounds, 3.7 assists and 1.9 steals in seven games.
[4][9][10] On 2 July 2020, Woods signed a two-year deal with the Townsville Fire of the Women's National Basketball League (WNBL).
[11] She joined the Fire for the 2020 WNBL Hub season in Queensland,[9] helping the team reach the grand final, where they lost 99–82 to the Southside Flyers.
[4] Woods had a breakout year with the Fire in 2023–24, playing big minutes and doubling her points per game average following injuries to Tianna Hawkins and Alice Kunek.
[4] Woods entered the 2024–25 WNBL season as one of the Fire's co-captains alongside Alicia Froling and Lauren Mansfield.
[3] In 2022, Woods spent the off-season gaining work experience as the operations manager for the Townsville Fire and also enrolled in the MBA program at James Cook University.
[2] While playing for the Darwin Salties in 2024, Woods started working part time as a project coordinator with club sponsor, Ventia.