Amino acid score

Using the amino acid score method is important for individuals to accurately determine protein intake on a daily basis.

This is the reason that many people make sure to have a well balanced diet with all the nutrients needed in their daily meals.

These nine amino acids consist of Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine.

Different preparations of food and added ingredients may also lead to affecting the amino acid function.

Diseases can be caused from a build up of amino acids or protein in the body that isn't metabolized correctly and can affect the liver, kidneys, and intestines.