[4] Halliwell described the album as "a journey through a range of extreme emotions from passion and love through to fear and hope".

[6] The documentary attracted an audience of 1.1 million viewers, garnering above-average Sunday ratings for the network.

[7] Despite rating success, it was criticised by the media for showing a "self-obsessed, painfully vain little girl in need of constant mollycoddling".

John Lucas from AllMusic wrote that the album was an improvement over her previous record, Scream If You Wanna Go Faster.

[13] Talia Kraines from BBC Music praised Halliwell for not trying to make a serious "moody and mysterious" record.

[18] A review from entertainment.ie described the album as a "lightweight, summery pop record" with "slick" production.

[18][13] In contrast, Betty Clark from The Guardian described the title track as a "comfortable fit" but was critical towards "Love Never Loved Me", negatively comparing it to songs by Kylie Minogue and describing it as "lifeless, generic disco".