The Cook Islands competed at the 2022 Commonwealth Games at Birmingham, England from 28 July to 8 August 2022.

[1] Lawn bowlers Aidan Zittersteijn and Nooroa Mataio were the delegations's flagbearer during the opening ceremony.

[2][3][4] The following is the list of number of competitors participating at the Games per sport/discipline.

[6] A squad of ten bowlers was officially selected on 9 March 2022.

[6] One weightlifter qualified through their position in the IWF Commonwealth Ranking List (as of 9 March 2022).